Even if you have never done yoga before, you probably already know that it originated from India thousands of years ago. Yoga was originally seen as a more spiritual practice, but then it started getting influenced and being adopted by different cultures around the world. You will find yoga and meditation to be a common practice amongst Buddhists now as well. Yoga not only became popular throughout Asia, but its practice was also adopted in the Western world where they modified it further and then did significant research to understand the benefits of yoga. You will now find people of different religions and cultures, coming from different walks of life coming together to practice yoga. The Marianne Wells Yoga Teacher Training program is just one example of this situation.

Yoga became a global practice after researchers became curious about the effects of yoga on the body. They found monks and practitioner’s being calmer, healthier, and better able to deal with problems. Extensive research over the years found that yoga was great for both our body and our mental health. Just a few of the findings of the benefits of yoga include:

• Lower blood pressure
• Lesser impact of stress
• Being better at problem-solving
• Being able to regulate their nervous system better
• More positive thoughts and less anxious thoughts
• An improvement in cardiac conditions
• Better pain management

These are just a few of the benefits that come with practicing yoga regularly, and it is no surprise that yoga started becoming more and more popular as these advantages became known. Western society has looked towards yoga as a method of alternative healing for physical and psychological ailments. Even if people do not suffer from any ailments, yoga has been used to improve overall feelings of well-being through physical movement.